Wellness: An Introduction to Chair Yoga
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Wellness: An Introduction to Chair Yoga

Bykjrichey

Wellness: An Introduction to Chair Yoga for Self-Care. Welcome, to a journey that promises not only gentle movement, but also a resurgence of energy, improved flexibility, and inner peace. This is a journey that is all about you and your wellness, welcoming you right where you are. If you’ve never tried Chair Yoga before, or even heard of it, you’re in the perfect place.

Chair Yoga and Healing Music on the Handpan

Chair Yoga and Healing Music on the Handpan

Bykjrichey

Chair Yoga & Healing Music with Tami & Kelly: Chair yoga is a modified form of yoga that is practiced while sitting on a chair or using a chair for support. It is designed to make yoga accessible to individuals who may have limited mobility, balance issues, or difficulty getting down to the floor. The handpan is known for its soothing sound and is often used in meditation, music therapy, relaxation, and personal enjoyment.